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5 things that may be a block to your Twin Flame Union


In the everyday of our modern life, it's easy to lose touch with ourselves and our inner world. We often find ourselves caught up in the demands of work, relationships, and daily responsibilities, leaving little time to pause and reflect on our emotional well-being. 


Your emotional health is the very foundation on which your Twin Flame Union rests. Hence, the importance of addressing some of the things that can become a block to your Twin Flame Union.


By understanding what may be causing these disconnections, you can take steps to reconnect with yourself, cultivate a deeper sense of emotional awareness, and come closer to your Twin Flame. 



What are Twin Flames?


Twin Flames are created from the same soul-blueprint. It is a soul capable of experiencing itself through 2 (two) different bodies. One incarnating the Masculine principle, the other, the Feminine principle. The Union of both resembles the Union of all of Creation. Their purpose is to help you ascend into your perfect state of being. It is meant to assist you in the process of becoming who you truly are at your core. 


As such, your Twin Flame will be acting as your perfect mirror. A mirror to your own thoughts, feelings and beliefs about yourself and the world. The purpose of this is to help you identify each block to your Twin Flame Union. By doing this, you can release these false beliefs about yourself, and instead, see yourself for who you truly are.



Block to your Twin Flame Union #1 - Disconnections to Your Feelings and Needs


This is one of the most common blocks both Paco and I see daily in our Twin Flame community. 

In today's fast-paced world, it is easy to feel disconnected from your own emotions. You may find yourself numbing out or ignoring your feelings altogether, opting instead to soldier on with our daily routines. 



Twin Flame Mirror Exercise


This disconnect can stem from a variety of factors, including societal expectations, cultural norms, and personal experiences. Past hurts in relationships can also have an impact in your life. Some have made the choice to shield themselves from life, because they don’t feel safe in showing up. 


You may even struggle to identify and articulate your needs, leading to feeling frustration and discontentment in your relationships. This can also extend to your Twin Flame Union as well.  Whether it's due to fear of rejection or a lack of self-awareness, the inability to express your needs can leave you feeling misunderstood and unfulfilled, which can then become a block to your Twin Flame Union as well.



Block to your Twin Flame Union #2 - Past Relationship Wounds


Your past experiences also shape the way you perceive and interact with the world around you. Perhaps, your past relationship wounds may be casting a long shadow over your present-day interactions. Whether it's a betrayal, abandonment, or loss, these wounds can create deep-seated insecurities and fears that color your present relationships, including the one you currently have with your Twin Flame. 


When left unaddressed, these wounds can become patterns that create even more dysfunction and conflict. This makes the connection with your Twin Flame more difficult than necessary, because instead of opening up to their love, you shut it down. 


Healing these past hurts requires courage, vulnerability, and a willingness to confront the pain that is already there. Through support, self-reflection, and compassionate self-care, you can begin to mend the wounds of the past and pave the way for a healthy, loving relationship with your Twin Flame.



Block to your Twin Flame Union #3 - Fear


Fear is a powerful force that can hold us back from fully embracing life's opportunities and experiences. Whether it's fear of failure, rejection, or vulnerability, these underlying fears can keep us stuck in patterns of avoidance and self-sabotage.





Fear often stems from a perceived threat to our physical or emotional well-being, triggering the body's natural stress response. While fear can serve as a protective mechanism in certain situations, it can also become a barrier to growth and self-expression when left unchecked.


Confronting our fears requires courage and self-awareness. By acknowledging and exploring the root causes of our fears, we can begin to dismantle the limiting beliefs and thought patterns that keep us trapped in a cycle of anxiety and avoidance. Through practices such as mindfulness, cognitive-behavioral therapy, and exposure therapy, we can learn to cultivate a sense of courage and resilience in the face of fear.



Block to your Twin Flame Union #4 - Trauma


Trauma is an all-too-common experience that can have profound and lasting effects on your emotional well-being. Whether it's a single traumatic event or a series of ongoing traumas, the impact can ripple through every aspect of your life, leaving us feeling overwhelmed and disconnected from yourself and, of course, from your Twin Flame. 


Trauma disrupts the body's natural stress response system, leaving you in a state of hypervigilance and emotional dysregulation. It can also shatter your sense of safety and trust, making it difficult to form feelings of safety in an intimate relationship.


Healing from trauma is a process. It requires patience, compassion, and professional help. Through support, you can begin to heal,  integrate and make sense of your traumatic experiences, thus calling back all your power in creating the life of your dreams. 



Block to your Twin Flame Union #5 - Disorders


In some cases, emotional disconnections may be symptomatic of underlying mental health disorders such as depression, anxiety, or borderline personality disorder, among others. These disorders can impact your ability to regulate emotions, form meaningful relationships, and engage in daily activities as well.


Seeking professional help is crucial for accurately diagnosing and managing these disorders. With the guidance of a qualified therapist or psychiatrist, you can explore treatment options and lifestyle changes to support your emotional well-being.



Trauma healing


It's important to remember that mental health disorders are not a sign of personal failure in any way. They are symptomatic of something deeper going on within your mind. It is safe to explore these symptoms, and the feelings they bring up, in order to find out the root cause of these issues. As you do, you can trust that,  with the right support and resources, you can heal and lead a fulfilling life with your Twin Flame.



The light at the end of the tunnel


Navigating the emotional disconnections that may be a block to your Twin Flame Union requires a willingness to explore the underlying causes with compassion and curiosity. By acknowledging the impact of these past wounds, fears, trauma, and/or mental health disorders, you can begin to take proactive steps towards healing and reconnecting with yourself on a deeper level. Through this process of self-awareness, self-compassion, and a commitment to your personal growth, you can cultivate a better sense of emotional well-being and a very fulfilling life together with your Twin Flame.



February 2024.

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